This 30cm parallel dip station from Komodo Sports provides both stability and flexibility for a variety of strength training exercises. By utilizing your own body weight as resistance, you can target your arms, chest, back, and core muscles. With the ability to perform stretches, tricep dips, pull ups, and more, this equipment is suitable for athletes and beginners alike. Versatile and easy to store, these parallette bars are made with heavy duty steel tubing and are perfect for home gyms and a wide range of workouts.