The Komodo weighted gloves are a versatile addition to any workout routine, suitable for activities such as jogging, lifting weights, shadow boxing, and rehabilitation. The durable neoprene padded gloves feature a secure Velcro closure and provide added resistance to help accelerate fat-burning. Use them while walking, doing aerobic exercises, or kickboxing to strengthen and tone your arms. With multiple weights available, you can gradually increase the intensity as your fitness improves. Compared to dumbbells, these gloves allow for a more natural range of motion and increased oxygen consumption, resulting in a more efficient workout. The weighted gloves measure 0.5kg-1kg each and are suitable for various cardiovascular exercises.