This pull up bar consists of durable, coated steel tubing and is designed to fit securely on standard doorways for convenient home workouts. With a variety of exercises such as chin-ups, push-ups, and core workouts, this bar targets multiple muscle groups including the psoas, shoulders, and pectorals. It can be mounted on a door frame or used on the floor for push-ups, and its padded handles offer comfortable, non-slip grip options. The overall size is 92L x 40W x 17H cm, and it is suitable for door widths of 80-90cm.