This product is a brand new, high quality Football Training Band with an adjustable waist belt and good quality buckle fastening for a comfortable fit. The elastic strap, also with a good quality velcro fastening, provides a secure tie for the ball. This band is designed to assist soccer players in practicing various skills such as shooting, passing, receiving, juggling, ball control, and throw-ins. It is a valuable tool for improving overall skills and technique. Football not included