The Acupressure Mat Set is designed in black and is comprised of a mat, pillow and massage ball for delivering maximum destress and relaxation. This set is beneficial for pain relief, improving blood circulation, and promoting muscle relaxation. Use the mat for 15-40 minutes multiple times a week, with skin contact preferably, to unblock your body's energy and stimulate pressure points. For beginners, using a light t-shirt is recommended until your body gets used to the spikes. The accompanying pillow can help with sleep and back pain, while the spike ball can be used to massage aches and pains with minimal force. This acupressure set is versatile and can be used for everyday activities such as workout classes, meditation, and running. It is important to use caution if pregnant, have thin skin, diabetes, or poor circulation, and is not suitable for children. The mat measures 67cm x 40cm, the pillow measures 36cm x 13cm x 10
