85cm Yoga Exercise Ball - Pink

This pink yoga exercise ball is a versatile addition to your training kit, designed to help you effectively target core and balance goals. Available in various sizes and colors, you can easily find the right one for your workout routines. By incorporating a stability ball into your gym routine, you are engaging your core stabilizer muscles, improving your balance and stability while performing a range of exercises. Not only does this strengthen your back and core, but it also adds versatility to your daily life. Incorporating core and balance training, you can use the ball for a variety of abdominal and back strengthening exercises and even as a replacement for a chair to improve posture. The more you use it, the more your muscle memory and core strength will improve, leading to improved posture and reduced back tension. The exercise ball can also be used as a weight bench alternative, allowing for a wider range of free weight exercises. It can also serve as a birthing ball during pregnancy and as a tool for yoga, Pilates and rehabilitation.