This versatile Yoga Exercise Ball, available in a range of sizes and colours, is designed to enhance your training by targeting core and balance goals. Incorporating it into your workouts adds an extra dimension as it engages your core stabilizer muscles, helping you to maintain balance and stability while performing a variety of exercises. Not only is it great for building back and core strength, but it is also useful in daily life as a chair alternative for improved posture and added balance training. Made from durable PVC with anti-burst properties, this exercise ball is a long-lasting and versatile piece of equipment suitable for a wide range of activities including yoga, Pilates, rehabilitation, and physio exercises.